WoW Cooking Guide 1-450
This WoW Cooking guide will show you the fastest way how to level your cooking skill from 1 to 450. Cooking wasn't the best profession before The Burning Crusade, but now Cooking is greatly buffed, I recommend everyone to level cooking to 375, you can make gold with lot of the foods you can cook. This cooking guide uses a lot of vendor bought recipes, be prepared to travel a lot because you have to buy cooking recipes and you will have to farm meats,eggs etc. while you are leveling this profession.
I recommend to pick up your cooking skill as soon as you can, because killing level 10 boars when you are level 70...it's aint that much fun.
If you are low on gold, I recommend you to try this Gold Making Guide, it can help you to make loads of gold. You also need to realize this is not a leveling guide, so if you are looking for a leveling guide, the best one is this 1 - 80 Leveling Guide.
You will need a lot of spices later, so make sure to buy them before you go out fo farm mobs, you can buy spices at every cooking or trade supplier. Bring some [Simple Wood] and [Flint and Tinder] too, so you can make [Basic Campfire] to cook your food.
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1 - 40
60 x [Spice Bread] - 60 [Simple Flour], 60 Mild Spices
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40-80
40 x [Smoked Bear Meat] - 40 [Brear Meat]
Usually where are bears, there are Wolfes too. Kill those and you can cook [Spiced Wolf Meat], also.
At 75, you have to visit your trainer in order to to learn Journeyman Cooking.
Cooking Journeyman - Requires Cooking (50)
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80 - 130
Go to Ashenvale, and head to the Zoram Strand, where the sea is (north-west).
[Boiled Clams] - 1 Calm Meat, 1 Refreshing Spring Water - calm meat can be found in [Small Barnacled Clam]
[Crab Cake] - 1 Crawler Meat, 1 Mild SpicesAlliance:
Alliance players can buy this recipe too, because the Crawlers you will kill drops Crawler Claw too. Don't sell the Crawler Claw!
[Cooked Crab Claw] - 1 Crawler Claw, 1 Mild Spices
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130 - 175
The Raptors will drops [Raptor Flesh] also, don't sell or destroy them, because you will need those in the next step of the Cooking guide.
50 x [Curiously Tasty Omelet] - 50 [Raptor Egg], 50 Hot Spices
When you reach 150 you will need to buy an [Expert Cookbook], in order to continue this Cooking guide.
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175 - 225
50 x [Roast Raptor] - 50 [Raptor Flesh]
When you reach 225, you have to complete a quest in order to continue the Cooking Guide. You can collect the quest items before you see the quest giver. The quest giver is located here.
- 12 x [Giant Eggs] - You will need 37 of these. 25 for the next step of the Cooking Guide. I think the best mobs to farm these are the Owlbeasts in Winterspring. However the mobs in Wintersping are higher then level 50, so you can go to Hinterlands aswell. There are Owlbeasts there also and if you go to the shore and kill turtles, you can farm the 10 [Zesty Clam Meat] too.
- 10 x [Zesty Clam Meat] - found in [Big-mouth Clams]
- 20 x [Alterac Swiss]
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225 - 250
25 x [Monster Omelet] - 25 Giant Egg, 50 Smoothing Spices
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250 - 285
40 x [Juicy Bear Burger] - 40 [Bear Flank] - WoWhead says, the droprate is low, but it's a much higher. It says it's low because these are new drops, and there aren't that much data on the drop rates yet.
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285 - 300
15 x [Smoked Desert Dumplings] - 15 [Sandworm Meat], 15 Shoothing Spices
To get this cooking recipe, you have to complete a quest chain first.
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300 - 325
Now you have to buy a [Master Cookbok] in order to continue this Cooking guide.
30 x [Ravager Dog] - 30 [Ravager Flesh]
or
30 x [Buzzard Bites] - 30 [Buzzard Meat]
You have to complete a quest chain for this cooking recipe.
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325 - 355
You have 3 choice now. I say, farming Talbuk Venison and Clefthoof Meat is a lot easier then the Warped Flesh, because they are both in Nagrand, but you might need the Warp Burger for raiding.
40 x [Talbuk Steak] - 40 [Talbuk Venison ]
40 x [Roasted Clefthoof] - 40 [Clefthoof Meat]
40 x [Warp Burger] - 40 [Warped Flesh]
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355 - 450
Coming soon...



